Step into a spacious, grounding experience designed to help you reconnect — body, breath, and inner voice.

This 75-minute offering weaves together a gentle, intentional slow flow practice with guided journaling prompts to help you tune in and process what’s stirring within. We’ll move mindfully to release tension, then settle into stillness with reflective writing designed to bring clarity, creativity, and calm.

No writing experience necessary — just bring a notebook, a pen, and a willingness to explore.

Leave feeling lighter, more connected, and more you.

Investment: $30
Members receive 15% off, use code MEMBER15 at checkout